12-Week Body Transformation Training Plan.Get in Shape With Bodyweight Training: Premium Benefits in the adidas Training Appĭo you want to build muscle by working out at home, get strong, defined abs, or just stay fit? Then the adidas Training app for bodyweight training is ideal for you.Īs an adidas Runtastic Premium member, you have access to all of our features in the adidas Training app, including: Split table – segment by different distances/durations.Session Detail expanded Map (colored traces – pace/elevation/grade). ![]()
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